Cycling

Cycling is a physical activity and mode of transportation that involves riding a bicycle. It can occur on various terrains, including roads, paths, and trails, and can be performed for recreation, sport, fitness, or as a means of commuting. Cycling engages various muscle groups, enhancing cardiovascular health, strength, and endurance. The practice may vary in intensity, ranging from leisurely rides to competitive racing. Cycling can also refer to the specific sport of competitive cycling, which includes disciplines such as road racing, mountain biking, track racing, and BMX. Additionally, cycling promotes environmental sustainability by providing a zero-emission travel alternative.