Health & Wellness

Health & Wellness refers to the holistic state of being in good physical, mental, and social condition. It emphasizes not just the absence of illness but the presence of positive health habits, lifestyle choices, and overall well-being. Health typically pertains to physical aspects, including nutrition, exercise, and medical care, while wellness encompasses broader dimensions, including emotional, spiritual, social, and environmental factors. Together, they promote a balanced life, encouraging individuals to maintain a healthy lifestyle through preventive measures, self-care, and healthy relationships. The goal of health and wellness is to enhance quality of life and longevity by fostering a proactive approach to health.