Sports refer to physical activities or games that involve individual or team competition, skill, and often adherence to a set of rules or guidelines. Typically characterized by physical exertion and varying degrees of physical ability, sports can take place in various forms, including competitive games, recreational activities, and traditional pastimes. They can be played on different surfaces (like fields, courts, pools, or tracks) and may involve equipment, such as balls, bats, or other specialized gear.
Sports promote teamwork, discipline, and social interaction, and they are often governed by organizations or associations that establish regulations and organize competitions at local, national, and international levels. In addition to physical benefits, sports promote mental and emotional well-being, including stress relief, improved morale, and enhanced social connections. Popular categories of sports include team sports (like soccer, basketball, and football), individual sports (like tennis, boxing, and athletics), and various recreational and extreme sports.