Resilience

Resilience refers to the capacity of individuals, communities, or systems to recover from difficulties, adapt to challenges, and maintain or regain functionality in the face of adversity. It encompasses the ability to bounce back from setbacks, stress, trauma, or hardship. Resilience involves both psychological and emotional components, allowing people to cope effectively with life’s challenges while fostering growth and development. It can be seen in various contexts, such as mental health, where it pertains to an individual’s ability to handle stress and emotional turmoil, or in physical contexts, where it may refer to the ability of materials or structures to withstand external forces without breaking. Overall, resilience is a dynamic process that enables successful adaptation and flourishing despite unfavorable circumstances.